This space is an invitation into our creative embodied imagination.
- 1 hr 15 min1 hour 15 minutes
- 12 British pounds£12
- Alexander Drive
The word ‘somatic’ traces its origins to the Greek word ‘sóma’ meaning ‘body’. The Somatic lineage draws from a vast field and practising over the last few years, I have found that this Somatic approach really lends itself to a more introspective way of moving that opens doors to a spectrum of creative expression and through this, nervous system regulation, resilience and healing.Our experience of the body is entirely subjective and all is welcome here. This space is an invitation into our creative embodied imagination. It is a space for deep listening to the body’s intelligence and intuitive knowing; the primal animal body free from notions of ‘should’, of ‘right’ or ‘wrong’, giving the body permission to be as it will. These classes are open to all abilities and body types and we will explore a blend of Somatic Yoga and Mindful Movement; our voices will always be welcome and encouraged in the space! We will explore on and off the mat. Our practice will be largely informed by Somatic Experiencing (Body-oriented approach to trauma healing). There will also be space to gather at the end of each session.